50/50 book bike fiting

I earlier today I finished reading Dean Karnazes new book 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! And is simply great, inspiring informative exciting and for really special since I follow his trip on his blog back in 2006. If you are an ultra runner a normal runner or rookie runner you should read it its great.


In other my A race of the year is coming up in just 10 day patriot’s ½ iron distance. So this weekend is the final long runs in preparation for it. So ill be busy training. I also have started to wake up earlier and train more in the mornings so that my body is fully awake on race day. Yesterday I attend a bike fitting clinic at DC. It was a great I learn a lot about cycling and cycling position and performance and how scientific the approach have become. It was really interesting and me and since I come from analytical background with numbers I really was understanding all the concepts. I decided to go back tomorrow and revised my positioning on the bike with them.

Today the phenom will speak so be ready to listen him in front of probably 80000
Enjoy