Thursday, August 28, 2008

50/50 book bike fiting

I earlier today I finished reading Dean Karnazes new book 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! And is simply great, inspiring informative exciting and for really special since I follow his trip on his blog back in 2006. If you are an ultra runner a normal runner or rookie runner you should read it its great.

In other my A race of the year is coming up in just 10 day patriot’s ½ iron distance. So this weekend is the final long runs in preparation for it. So ill be busy training. I also have started to wake up earlier and train more in the mornings so that my body is fully awake on race day. Yesterday I attend a bike fitting clinic at DC. It was a great I learn a lot about cycling and cycling position and performance and how scientific the approach have become. It was really interesting and me and since I come from analytical background with numbers I really was understanding all the concepts. I decided to go back tomorrow and revised my positioning on the bike with them.

Today the phenom will speak so be ready to listen him in front of probably 80000

1 comment:

Tri*22 said...

Patriot's is getting close! YIKES! I am going for my bike fit on Sat. Hope it helps me. Happy training :)