Tuesday, January 31, 2012

Just like that January is gone

The first month of the year is gone I had a good month in all aspects training. I was consistent in the workouts. Hit them 90% of the time. The there cold and and rain interfere. Today I had to take a day off due to sore throat. It's a little bit annoying but I don't want t get sick. the next 6 weeks are key in to having a solid race. If I can hit all the work outs or most them and If can ride once a week outside I should be prepare to have a good race.

Hope the mild winter continues in the DC area so training can be easier.
and happy February

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