Friday, June 26, 2009

Race goals

This is my second race in the same amount of weekends. I am doing this race as a refund from a race that was cancel last year.I choose this one because was close to home, 35 minutes drive the course is nice and I did it last year so I can compare results and see if I have improve or stay the same. Having said that last year I had a really bad swim a regular bike and ok run. the distances are the same for this year 1000 m swim, 20 miles on the bike and 5 miles on the run. Last year I did 2:06. I would like to shave 10 minutes of that divided like this 5 minutes of the swim 3-4 minutes of the bike and 2- 3 minutes of the run.Let see how it goes as I know the course is simple and I know it. Which me luck
here are my splits form last year
swim 00:23:29 t1(picknick)02:55 bike 00:58:36 T2 01:24 run 39:52 total 2:06:15

4 comments:

Shannon said...

I haven't told you this in a while.....

"Eric,,,You Rock!"

Rainmaker said...

Good luck!

Lacey Nicole said...

do you have a break this coming 4th of July weekend?? you are super busy!

okay...! since it is a challenge... i think i can do it. 8:30 pace for my next easy run. it's hard b/c i don't have a garmin to tell me, but i know i just need to go slower. yep today is a solid rest day-- definitely a good day for it. FRIDAY is my day to do this challenge. i will report back :)

Lacey Nicole said...

I DID IT! 8:30 exactly today for 5.7 miles. i just posted about it :)