Tuesday, May 19, 2009



I was able took put all the workouts together but it took me an extra day due to unexpected laziness, tiernes, sleepiness what ever you want to call it. By the way thanks for the comments I didn’t know a short post will got some nice reviews. On Friday night I train really hard I swam and biked. I went to around 11 but due hungry monster inside of me I woke up at 2 am starving I proceed to eat and back to bed then at 4:30 a drunk friend called me to talk to me about his love drama. I ended up waking up at 10:30 took some breakfast watch the giro live and went back to bed at 11:30 until 3:00. So when I finally decide at 5:00 to go for my run the rain and the wind decide to show up and really I was not going to try it. So I took and obligated or needed rest day.

On Sunday the rain stop around 10 but the wind continue so at noon went on the bike.For the 2h:45 and 45 miles was a good hard ride due to the wind, but you never know is the wind will show on race day so it was a good to practice. I got home rested and went for my 3000 yd swim which was slower than usual. May be the bike ride had a little to with it.

Yesterday was suppose to be my day off but since On Saturday I took 1 and the weather was great for running I went out and put the 2h15 minute run for a total 16 miles. I felt great most of the run was on zone 2 and the last 3or 4 miles were hard a the track.

This week will be recovery week for me and then start the hard training block for ITU race in about a month.

The NBA playoffs are great and Boca is on the Copa Libertadores what else can be

Have a great week


Lacey Nicole said...

i hate going to bed hungry, it really keeps me from falling asleep!!!! sounds like you have been working really hard! that is awesome!

Rainmaker said...

Dang dude, that's a serious training set this past weekend with all the doubles - especially in the nasty weather. Nicely done on pushing through!