Sunday, October 12, 2008
Baltimore 1/2 maraton
Yesterday i went to try to run the Baltimore 1/2 marathon. I ran 4 miles before the race. I started running great until mile 7. I got in to mile 7 around 54 minutes. After mile 7 I shut down and my body didn't respond I just literally survived the next 6 miles with running and walking. I finished 1:56:06. I walk the last mile. Apparently my body wasn't ready for the race and didn't recover from the army 20 miler. I was really frustrated as last year I had a great race over there. But at the end of the day I wasn't that bad because my big race is in 3 weeks. I just ave to be more careful on my training and make sure I am ready for it and well rested. Today I went for a 30 mile recovery ride. Hope everybody is having a great weekend. I will talk about Kona in my next blog.