I haven't have time to post so let me recap quickly. the training this week went almost ok. I swim on Monday, bike and run (brick) on Tuesday, Wednesday i run KM speed work out and went to watch Boca vs Cruzeiro. Boca won yes. Thursday I bought new running shoes Adidas Boston classic. Took Thursday off. Friday I was suppose to bike but the rain didn't aloud me and i was to lacy to put on the trainer.Saturday I ran 8 miles including the Battle of the boulevard 10k here at Arlington. I did 51 something that was good for a training run. In the afternoon i went Swimming and put a good practice. Sunday the bike ride will be 50 to 55 miles let see how it goes.
Other than that enjoy your weekend
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