Since my mom is far away I went for a 57 mile bike ride. It was a good training ride easy at the beginning and hard coming back with the wind against you and it was blowing probably above of 20 miles. It was hard ... for this week the training is going to be hard as the 1/2 iron man approaches on June 29th. Tomorrow I have 3000 meter swim so will see how it goes
Hope everybody have a great week
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