Rough night

I ate or drink something yesterday that Kick my stomach and late on my run in the last lap of my run I poop or pup on my self.I was mess up and my sleep has suffer. So here I am at 5:20 writing about it with some good music and thinking on how the hell I am going to work at 7 and how I am going to put my bike ride tonight without proper sleep rest and eating.

Other than this little accident everything has been going great.Training has been good as I am in the late stages of preparation for IM Arizona. Yes the day is less than a month it is just around the corner. It has been a journey in a good way. Training for and Ironman teach you a lot of stuff about your self is tough more on the mind than the body. Everything has been hard in a good way.

I have been a bad blogger in fact because of training and also because the internet connection at my place "free because I don't feel paying for it" work some times and others not.

If you know last week at my home country there was a huge explosion of oil containers. This was rally hard for me because my dad is the GM of the company not the owner so it was really a difficult time for my family. My dad and me haven't had the greatest relationship a father and can have but I can say something he is one hell of a hard worker and I know is a hard time for him because less than 4 month ago he lost his mom. I don't know what caused the explosion just in case you are wondering.

To the people running new-york Marathon this weekend good luck I have been there for the last 2 years and due to Ironman training I wont go this year but enjoy the experience because is something out of this world

Is a great time for sports fans World Series (hope the Yankees don't win) a NFL season getting better the NBA just starting the soccer in Europe and MLS playoffs plus the NCAA basketball just around the corner plus their other sports like Football (which i don't follow due to the stupid crap bowl system) men and women soccer ,cross country and women volleyball.

Have to rest so enjoy your weekend and if you wonder what I was listening go to the link below
http://www.youtube.com/watch?v=1Of8KDaUrdM
they are one of the greatest rock bands of all time from Argentina