I love May

For a good freak sports fan like me May is a great month. For example Yesterday was a great sports day. For me one of the best of the years. Its starts with the Giro of Italy, continued with the UEFA Champions League final. Then quarter fianals of Copa Libertadores to close with NBA playoofs. So the results of Yesterday are this:

Manchester United 2 Chelsa 1 ( penalties 6- 5)


Copa Libertadores
My BOCA 3 - Atlas 0
Martin Palermo 3 goals in the first half
Bring on San Lorenzo, Liga or Fluminense


Fluminense 3 - Sao Paulo 1
MLS
DC United 0 - Toronto FC 1
NBA
Lakers 89 - San Antonio 85

As for training watching the Champions game I bike on the trainer and then jog 15 minutes to the bat to watch the Boca game
good training.
Today 8 esay miles
Enjoy the rest of your day

Big Futbol (soccer) Week

Tomorrow at 2:30 pm all eyes of the world will be at Moscow Russia for the final of the champion league between Manchester United and Chelsea. Both teams are English. So it is an English final. Chelsea is led by Drogba Ballack Lampard Micheal Obi and Makekele.


Manchester United is led my favorite Carlitos Tevez from boca, Christaino Ronaldo , Rooney and the rest of the gang.

I am picking Manchester United 2-1 over Chelsea.

After that game My Boca goes to Mexico to define 1 spot at the semifinals of Copa Libertadores. Boca faces Atlas 6:20 pm. The series is at tied 2
Hopefully my Boca can put the out a hard game on the road again

let see how its goes

Weight loss issues

So I am struggling to lose 6 pounds. Yes I stand 6’ 1”, 173 pounds 11.5 % body fat. Yes sound like crazy but by race time in a month and a ½ I need to be between 165 -167 and less than 10% body of fat. 9.5% body of fat will be ideally. But I don’t know why this time is harder for me to get over there. So I am cutting the sugars and being really careful on what I am eating or I should say extremely more than I am normally do.

Having talk about my weight issues training is intensifying for my big test the west VA ½ ironman. Yesterday I swam 2000 mts was suppose to be 3000 but I was helping my girl friend with the swim. She is having her firs triathlon on July.

Today I am doing some KM intervals at the track. 4:30 KM repeats. And I would try to spin for 30 minutes

Tomorrow Ill try to get up early to swim plus Boca plays in the quarter finals of the Liberatodres Cup. It is technically my resting day.


So will see how its goes.

Enjoy your week