Thursday, February 12, 2009

If I could only do one stretch to help my running, I would...

First for all the comments from my last post the 2009 season.

Now for the TRIAT theme I will If I could only do one stretch to help my running, I would do any type of stretching that help my IT band, my hip flex ors and abductors. At least for me this are the spots that get sore after a lot of high weekly mileage.

Yesterday was so nice outside. I biked an hour and watch a lot of soccer and basketball.

USA won 2-0 against Mexico
Argentina won 2-0 against France
North Carolina crushed Duke by 14

Great sport days yesterday

Happy Thursday

1 comment:

tfh said...

With stretching, I definitely always try to keep my IT band happy! Glad you got a chance to bike yesterday.