First for all the comments from my last post the 2009 season.
Now for the TRIAT theme I will If I could only do one stretch to help my running, I would do any type of stretching that help my IT band, my hip flex ors and abductors. At least for me this are the spots that get sore after a lot of high weekly mileage.
Yesterday was so nice outside. I biked an hour and watch a lot of soccer and basketball.
USA won 2-0 against Mexico
Argentina won 2-0 against France
North Carolina crushed Duke by 14
Great sport days yesterday
Happy Thursday
1 comment:
With stretching, I definitely always try to keep my IT band happy! Glad you got a chance to bike yesterday.
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