Friday, October 17, 2008

Its Friday Its weekend

Yesterday I was suppose to my last long speed work out before NY but the Track was close due to a football game. I thought they wont be playing because on Wednesday I saw the getting crush on practice. Bad thought. So I was mad and instead of running got back home and went to dc tri HH because it was 1/2 a block from my home. Of course my girl friend join me there and we had an awesome time.

The weekend plan come as follow.
Friday speed work around 8 or 9 miles
Saturday 16 mile time trial for the fun of it on the bike
Sunday 14- 16 miles of running in preparation for NY, In the mourning.
In the afternoon the Super clasico from the Argentine Futbol league.


It should be a relaxing weekend
happy weekend to everybody


TriT said...

Have a great weekend~

Rainmaker said...

I like that line of thinking:

Track closed....go to the bar!