Saturday, May 3, 2008

Traininig and Racing

This week training went good. Thursday I bike 15 miles and run 30 minutes. Yesterday I played a little bit of volleyball. Today I bike for 26 miles at the columbia MD Tri bike course. It was a really beautiful course and challenging. The Park is also really nice. Tomorrow I am doing the Frederic 1/2 marathon. I plan to this as a training run so my expectation are between 150 and 1 55. I don't want to push it. My next big race is in West Virginia June 29. Is The The MedExpress Spirit of Morgantown Triathlon (formerly known as the Mountaineer Triathlon). This is my first A race of the season so will see how it goes. Training intensity and time will be high in the next few weeks. so I let you know how its goes.

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