tag:blogger.com,1999:blog-4894871998378547945.post123795756272498092..comments2023-06-18T04:09:16.861-07:00Comments on The Things that I enjoy in life: Weekend recapErichttp://www.blogger.com/profile/06873040901072052064noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4894871998378547945.post-28373494389113181452009-06-12T16:56:29.606-07:002009-06-12T16:56:29.606-07:00Ohh...I hope there are still some berries left, I ...Ohh...I hope there are still some berries left, I think I might head up there on Sunday. We'll see!Rainmakerhttps://www.blogger.com/profile/00371545851492880386noreply@blogger.comtag:blogger.com,1999:blog-4894871998378547945.post-58255715070169844292009-06-09T11:48:34.965-07:002009-06-09T11:48:34.965-07:00look at those strawberries! sounds like an amazing...look at those strawberries! sounds like an amazing weekend! so impressive with the TRI!!! woo woo! how would you ideally warm up before the swim part?? congrats!!!<br /><br />thanks SO MUCH for the advice on my blog, i think that is a great approach to the tempo. i wish i had a garmin so i could see my pace during the run itself it would be an incredible tool. but i could try to mark out miles and have that as a gauge. so if i was going too fast at 6:40 then i should shoot for 7:00 like you said and then blast out the last mile!!!!!! thanks so much i feel a lot better about my next tempo run. appreciate it!No Longer Usinghttps://www.blogger.com/profile/16711306638916660889noreply@blogger.com