I am alive

I haven't post in weeks because I don't have internet access at home because I am moving. I did a century ride 1 week ago and this week had solid training. I am alive missing the blog world. and friends hopefully the 2nd week of September I will post more and back to normal September will be a race month as I will be doing Nations tri and Augusta 70.3 I will write more later hope all my blog readers and friends are doing great
happy week

I m back

Well again I have been missing in action the reason or reasons are: I have been training a lot, All sorts of web address that have a blog on are block now at my work (wonder why) I have been celebrating my team championship since last Monday Do I said I have been Training.
Thats all about I have been doing working and training eating and sleeping.

This week was my first week of IM training it was hard but good I put a solid week and I am looking forward for the next 1.

I promise Ill be back with some interesting news later this week

Champions

Enjoy the video is long but enjoy it this why Basketball is good